how a clean home can affect your mental health
There are many benefits of cleaning. It reduces allergens, cuts down on germs, hey maybe even you can burn some calories in there? But, I don’t think we talk enough about what cleaning does for our mental health.
Personally, when I walk into a clean and decluttered home, it automatically reduces my stress and anxiety from the day. I feel happy and a little more at peace knowing a part of my world (for now) is less chaotic.
mental benefits of cleaning and decluttering
Cleaning and decluttering shows that we care for ourselves. It provides clear thinking, offers accomplishment and satisfaction, decreases anxiety and lowers cortisol.
The Anxiety and Depression Association of America even indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety and depressive symptoms. Pretty neat, hey?
Let’s be clear, in no way are we saying cleaning cures mental health disorders, but it could be way for you to practice mindfulness and to feel more at ease during your day.
how to incorporating cleaning into your life
We all struggle to find the time to clean, let’s be real, even our cleaners don’t have spotless homes. However, there are some ways you can help incorporate cleaning into your lifestyle:
Set a timer - set aside 15-30 minutes of cleaning time a day. Maybe when the little ones are finally sound asleep or during the commercials of your nightly Netflix binge? Find a way to schedule a mini clean in your day. Your future self will thank you for it.
Start small - take it day by day. Focus on one room at a time. Clean Mama offers some amazing free printable and guides, check it out here.
Involve others - whether it’s family or friends or hey, even the Lemon & Pine team, don’t be afraid to ask for help in those busy times when you can’t keep up. Just because you may feel like your drowning, doesn’t mean your home needs to be.
Honestly, we can go on and on about this topic. Obviously, our passion runs deep. But, if you need help around the house, let us know or if you need some tips on where to start, reach out!